Couple of spoonfuls of yogurt for breakfast... I suppose lunch was vaguely Atkins like-- not that I espouse dieting except the "eat less exercise more" kind.
Anyway, it was very tasty, filling in a way that only lots of protein can fill you, and probably healthy as well-- though "healthy" comes last in my book. If something is unhealthy but tasty, eat it anyway if you enjoy it. The happiness it brings you outweighs the calories.
1. Pre-heat broiler. Open a can of sardines packed in olive oil. Drain, reserving the oil.
2. Saute a chopped shallot (or a bit of chopped onion) in a little of the oil. (Or lightly saute a finely chopped garlic clove for a few seconds until fragrant.)
3. Add half a bag of baby spinach and a few tablespoons of canned white beans to the pan and some salt and pepper and saute about a minute until just wilted.
4. Transfer spinach to oven-proof dish. Top with sardines. Top sardines with break crumbs, and drizzle the crumbs with a bit of the leftover oil.
5. Broil until just browned, about a minute. Add a squeeze of lemon and eat your way to thin.
I also baked a loaf of focaccia this morning and am now going to eat some with some cheese and a beer, nullifying any lightening effects of my earlier meals. Dinner out with friends at Elements, a restaurant known for its charcuterie... And tomorrow I'm determined to have spaghetti and meatballs.